Carolina Crock Pork

Serves 6

1 3/4 pounds pork shoulder roast
1 tablespoon olive oil
3/4 cup onion, chopped
2 cloves garlic, pressed
1 1/2 teaspoons dry mustard
Salt and pepper to taste
1/3 cup tomato paste
1/4 cup Worcestershire sauce


In a skillet, heat the olive oil and brown the pork roast on all sides. Place in slow cooker with remaining ingredients and cook on High for 5 to 7 hours, or on Low for 8 to 9 hours, depending on your slow cooker. When done, shred with two forks and serve with slow cooker juices.



Per Serving: 380 Calories; 27g Fat; 24g Protein; 11g Carbohydrate; 1g Dietary Fiber; 91mg Cholesterol; 507mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1 Vegetable; 3 1/2 Fat; 1/2 Other Carbohydrates.



SERVING SUGGESTION: Serve meat and juices on lightly toasted whole wheat burger buns. Add a big bowl of coleslaw (use a ready-made mix and toss with mayo) and a bowl of raw baby carrots