Wednesday, June 25, 2008

Pasta Primavera

Prep time: 15 min
Cook tome: less then 15 min
Yield: 6 servings

1 Tbl olive oil
1 med onion, minced
1 clove garlic, minced
1 lb asparagus, trimmed and sliced diagonally in 1/4 in pieces
1 med zucchini, sliced
1 med carrot, sliced very thin
1/2 lb fresh mushrooms, sliced
1 cup lowfat milk
1/2 cup vegetable broth
3 Tbl chopped fresh basil
1 cup frozen peas, thawed
2 green onions, chopped
1/2 tsp salt
1/2 tsp black pepper
1 lb hot cooked fettuccine
1/2 cup grated Parmesan Cheese (optional)
1/2 cup toasted pine nuts (optional)

In a large skillet,heat olive oil. Cook the onion and garlic in the oil over medium heat until the onions are translucent, about 7 minutes.

Add the asparagus, zucchini, carrot and mushrooms and cook over medium heat for 2 minutes.

Add the milk, broth, and basil and cook over high heat until the liquid boils. Cook for about 3 minutes and then add the peas and green onions. Simmer for 1 minute.

Add the salt and black pepper and then add the pasta, cheese and nuts, tossing until the ingredients are well mixed. Serve immediately.

1 comment:

Brittney said...

I really like this recipe. It's light but it actually fills you up and you don't get hungry immediately after. It's great for the garden because you can just grab anything that its growing. You don't have to have everything it calls for, just use what you do have.